by Dr. Jennifer Champion DCN MS CNS CN | Jan 28, 2025 | Healthy Choices, NeoGenesis Nutrition
When it comes to mental health, we often focus on therapy, medication, and mindfulness practices. While these are important, there’s a vital piece of the puzzle that often gets overlooked: nutrition. The food we eat plays a critical role in supporting our mental...
by Dr. Jennifer Champion DCN MS CNS CN | Nov 4, 2024 | Healthy Choices, NeoGenesis Nutrition
ADHD doesn’t look the same for everyone. Functional nutrition dives into each person’s unique biochemistry, aiming to ease symptoms by targeting food and lifestyle habits that foster brain health and maintain stable blood sugar levels. The result? A more balanced...
by Dr. Jennifer Champion DCN MS CNS CN | Oct 14, 2024 | Healthy Choices, NeoGenesis Nutrition
The Power of Unplugging: Finding Peace and Clarity in a Stimulus-Filled World In today’s fast-paced world, we are constantly bombarded by stimuli. Whether it’s endless music playlists, streaming platforms, social media scrolling, or the pursuit of adrenaline-fueled...
by Dr. Jennifer Champion DCN MS CNS CN | Oct 7, 2024 | Healthy Choices, NeoGenesis Nutrition
I want to share something deeply personal with you today—something that has taken me years to learn, to live, and to fully embrace. You are the CEO of your life, and, more importantly, you are the CEO of your health. No one else can make decisions for you, and no one...
by Dr. Jennifer Champion DCN MS CNS CN | Sep 23, 2024 | Healthy Choices, NeoGenesis Nutrition
There is a moment in every journey of personal growth where you come face to face with a stark truth: the need to surrender. It sounds paradoxical, doesn’t it? The word surrender feels heavy with defeat, with loss of control. And yet, in the context of healing and...
