by Dr. Jennifer Champion DCN MS CNS CN | Sep 21, 2020 | Blood Sugar Regulation
The number of people in the United States diagnosed with diabetes continues to climb and a plant-based diet may be the solution! While our bodies need glucose to function, we consume dangerous amounts of glucose (sugar). The average person consumes approximately 42...
by Dr. Jennifer Champion DCN MS CNS CN | Sep 15, 2020 | PCOS
If you have never heard of the concept of gut dysbiosis, hold on to your britches, Bessy (as my great grandmother would have said). There is a whole world of study occurring on the gut microbiome (bacteria). Researchers are looking high and low trying to figure out...
by Dr. Jennifer Champion DCN MS CNS CN | Sep 13, 2020 | PCOS
September is PCOS awareness month! Those of us who have PCOS wish that we didn’t have it. Many of us struggle with unwanted hair growth, obesity, carb intolerance, high cholesterol, blood sugar dysregulation, male-pattern balding, thyroid issues, and...
by Dr. Jennifer Champion DCN MS CNS CN | Sep 5, 2020 | PCOS
All women have estrogen. That’s what makes us women! However, what happens when our estrogen levels get too high and what can cause levels to climb? First, let’s talk about what estrogen is supposed to do. So that I don’t have to keep saying...
by Dr. Jennifer Champion DCN MS CNS CN | Aug 25, 2020 | Coaching
Calling on the Goddesses My wife and I have this “game” we play. Whenever one of us is ready to share a deep, dark secret we say “Confession!” and then spill our proverbial guts to the other. Well, here it is. Confession! I am not the most patient of people,...
