by Dr. Jennifer Champion DCN MS CNS CN | Aug 21, 2020 | Menopause and Beyond
Random Control Trial Shows Potential Hot Flash Reduction Benefits of Milk Thistle in Menopausal Women One of the most common physical complaints that I have been seeing recently is an increase in hot flashes. Many women have tried just about everything that they can...
by Dr. Jennifer Champion DCN MS CNS CN | Apr 16, 2019 | Healthy Choices
Alcohol is something that many people enjoy. It seems like every other day the media is saying that alcohol has health benefits and then shortly after telling us that it doesn’t. It just depends on who is paying for the research and the commercials at the time. One...
by Dr. Jennifer Champion DCN MS CNS CN | Apr 11, 2019 | Healthy Choices
What are you holding yourself back from? This is a question I have asked myself repeatedly over the years. I always thought it was a fear of being judged. While in some small way it still is, the major reason I have held myself back is because I fear what I am capable...
by Dr. Jennifer Champion DCN MS CNS CN | Apr 14, 2018 | Healthy Choices
I’ve noticed in the last few months an increase in clients coming to me because of migraines. For those who haven’t ever experienced a migraine, it’s a debilitating, throbbing, stabbing, and shooting pain that localizes typically to one area of the head. For some,...
by Dr. Jennifer Champion DCN MS CNS CN | Feb 27, 2018 | Healthy Choices, PCOS
Oxidative stress is the byproduct of natural processes that our body uses to manage our stress and maintain cellular function. Women with PCOS often have a higher level of oxidative stress, which can increase our risk of inflammatory-based conditions that we often see...
