by Jennifer | Mar 13, 2014 | Healthy Choices
Many moons ago I made the college-aged, activist-style decision to become a vegan. I felt that eating animals was morally wrong and I did not understand why anyone felt the need to consume another life. Then there was the food supply system of our country. The dirty,...
by Jennifer | Jan 13, 2014 | Healthy Choices
I am often asked what approach I take in my practice. It is a fair question considering how much nutritional information and misinformation is available. So let me put your minds at ease. My approach is rather quite simple. It’s the Anti-Inflammatory Approach!...
by Jennifer | Dec 27, 2013 | Healthy Choices
Coconut oil, for many years, received a bad reputation simply because it is part of the saturated fat category. What distinguishes a saturated fat from a mono- or polyunsaturated fat in appearances is the ability for a saturated fat to be solid at room temperature. ...
by Jennifer | Jul 15, 2013 | Healthy Choices
So much misinformation on health and nutrition on the internet. Just be careful what you follow and what you choose to believe. I just read a comment from a poster on Facebook who said she was trying to increase her water consumption and that she felt like she was...
by Jennifer | May 31, 2013 | Healthy Choices
Quick Biology class review! The mitochondria are the powerhouse of your cells that produce all the ATP (think Energy… and who doesn’t need more of that, right?). Mitochondrial disease, as it is labeled, is a contributor to such conditions as Diabetes...
