by Jennifer | May 30, 2013 | Healthy Choices
While most children think that their food comes from the grocery store, packaged neatly in colorful boxes and sporting their favorite cartoon characters. I was no different, although most of my foods didn’t have cartoon characters on it. I thought vegetables just...
by Jennifer | May 29, 2013 | Healthy Choices
Green Tea Extracts and Physical Fitness Over the last few years, Green Tea and Green Tea extracts have received a great deal of notoriety. Justly so, this potent tea leaf has been studied for health benefits in such areas as mitochondrial support, cardiovascular...
by Jennifer | May 19, 2013 | Healthy Choices
The sacred religious male bonding ritual over beer and hot wings is a symbolic interchange of stress management between the males of our species. My husband and his friends especially enjoy this ritual during football season, but it’s never limited to then. So I...
by Jennifer | May 11, 2013 | Healthy Choices
Protein, composed of amino acids, is essential to the body for cell repair, growth and various metabolic and hormonal activities. 12 In the fitness industry, personal trainers push the use of protein dramatically and body builders and fitness models...
by Jennifer | Apr 13, 2013 | Healthy Choices
Pregnancy can be both a wondrous and stressful time in a woman’s life. Even from pre-conception emotions can waiver from one extreme to the next when thinking about pregnancy or becoming pregnant. Whether the pregnancy is planned or not, adds yet another level of...
