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Can Milk Thistle help Menopausal Women with Hot Flashes?
Random Control Trial Shows Potential Hot Flash Reduction Benefits of Milk Thistle in Menopausal WomenOne of the most common physical complaints that I have been seeing recently is an increase in hot flashes. Many women have tried just about everything that they can...
Functional Nutrition: Personalizing ADHD Support
ADHD doesn’t look the same for everyone.Functional nutrition dives into each person’s unique biochemistry, aiming to ease symptoms by targeting food and lifestyle habits that foster brain health and maintain stable blood sugar levels. The result? A more balanced mood,...
Are you a Dopamine Addict?
The Power of Unplugging: Finding Peace and Clarity in a Stimulus-Filled WorldIn today’s fast-paced world, we are constantly bombarded by stimuli. Whether it’s endless music playlists, streaming platforms, social media scrolling, or the pursuit of adrenaline-fueled...
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