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Can Milk Thistle help Menopausal Women with Hot Flashes?
Random Control Trial Shows Potential Hot Flash Reduction Benefits of Milk Thistle in Menopausal WomenOne of the most common physical complaints that I have been seeing recently is an increase in hot flashes. Many women have tried just about everything that they can...
Nourishing Your Mind: The Role of Nutrition in Mental Health
When it comes to mental health, we often focus on therapy, medication, and mindfulness practices. While these are important, there’s a vital piece of the puzzle that often gets overlooked: nutrition. The food we eat plays a critical role in supporting our mental...
Functional Nutrition: Personalizing ADHD Support
ADHD doesn’t look the same for everyone.Functional nutrition dives into each person’s unique biochemistry, aiming to ease symptoms by targeting food and lifestyle habits that foster brain health and maintain stable blood sugar levels. The result? A more balanced mood,...
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