Blog
What’s the 4-1-1 on your period?
What's your period trying to tell you?One of the most common tests I use for hormone balancing is the DUTCH test. My clients are to take the test on days 19-22 of their cycle, but what happens when their cycles aren't the standard 28 days? Great question! Actually,...
Can a Plant-Based Diet Benefit Diabetics?
The number of people in the United States diagnosed with diabetes continues to climb and a plant-based diet may be the solution! While our bodies need glucose to function, we consume dangerous amounts of glucose (sugar).The average person consumes approximately 42...
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