by Jennifer | Oct 23, 2020 | Healthy Choices
Coconut Shrimp 1 pound wild caught jumbo shrimp 1/3 cup unsweetened shredded coconut flakes (NOT flour) 1 tsp Slap Ya Mama Cajun Seasoning (or other Cajun style seasoning NO MSG) 1 large egg (preferably pastured) 2-4 Tbsp unrefined coconut oil Directions: 1. If...
by Dr. Jennifer Champion DCN MS CNS CN | Apr 16, 2019 | Healthy Choices
Alcohol is something that many people enjoy. It seems like every other day the media is saying that alcohol has health benefits and then shortly after telling us that it doesn’t. It just depends on who is paying for the research and the commercials at the time. One...
by Dr. Jennifer Champion DCN MS CNS CN | Apr 11, 2019 | Healthy Choices
What are you holding yourself back from? This is a question I have asked myself repeatedly over the years. I always thought it was a fear of being judged. While in some small way it still is, the major reason I have held myself back is because I fear what I am capable...
by Dr. Jennifer Champion DCN MS CNS CN | Apr 14, 2018 | Healthy Choices
I’ve noticed in the last few months an increase in clients coming to me because of migraines. For those who haven’t ever experienced a migraine, it’s a debilitating, throbbing, stabbing, and shooting pain that localizes typically to one area of the head. For some,...
by Dr. Jennifer Champion DCN MS CNS CN | Feb 27, 2018 | Healthy Choices, PCOS
Oxidative stress is the byproduct of natural processes that our body uses to manage our stress and maintain cellular function. Women with PCOS often have a higher level of oxidative stress, which can increase our risk of inflammatory-based conditions that we often see...
by Jennifer | May 20, 2015 | Healthy Choices
There was a commercial in the early 2000’s advertising a supplement that would enable a person to lose weight while they slept. Now this ran counterintuitive to the messages being spewed by mass media at the time that begged people to get themselves down to the gym...
